Calorie Deficit/Surplus/Maintenance Explained

This guide will tell you everything you need to know about how to lose fat/build muscle or maintain.

It explains how a calorie deficit works, how a surplus works & how maintenance calories work.

What is included?

- Introduction

- Calories, what are they?

- Calorie deficit & how it works

- Examples of daily calories (if you go over one day & how you can balance it)

- Calorie surplus & how it works

- Maintenance calories & how it works