Macros & Calories Explained

This guide will give you all the information you need to know about, macronutrients & calories.

It explains why each macronutrient (PROTEIN,CARBS,FATS) are important and what they are needed for.

Whats covered ?

- introduction to macros

- weight loss & muscle gain explained

- calories deficit/surplus/maintenance calories

- macronutrients in detail

- weekend drinks & meals out

- extra tips